I'm Denise Cooper a 30 year old Health and Fitness Coach.
Growing up between Jamaica and the Bahamas I have had a front row seat to the differences and hazards of a farm fresh/organic lifestyle vs the heavily processed, pesticide and antibiotic filled foods that have become our way of life.
I realized that while my fellow Jamaicans were able to maintain their weight and health without even trying my fellow Bahamians on the other hand were not only significantly more overweight but also more frequently suffered from a variety of ailments due to poor eating habits and or inactivity.
Being from and living in both cultures I feared ending up like the latter, I decided I needed to take my well being into my own hands.
Wth the desire for a healthier me and with the concept in mind that the journey of a thousand miles begins with one single step, I started my clean eating/conscious weight loss journey.
More than six years later , atleast 30 pounds lighter, a hella lot healthier and looking like I haven't aged a day since 21 (if I might say so myself, haha) I decided to make it my purpose to help others do the same by introducing them to more healthy habits, through daily workouts and simple but effective adjustments to their eating habits that can change their health and lives for the better.
With my education in Food and Nutrition along with my many years of learning and experience through my very own conscious weight loss journey and the help of my long time personal trainer The Scarlet Fitness Program was born.
We provide workout programs that can be performed anywhere and requires absolutely no gym equipment. Additionally, the program is specially catered to busy individuals and thus is designed to function around your busy lives.
Equipped with workouts, meal plans, motivational lifestyle gear and a community of supporters to guide and share in your journey, our goal is to push you off the revolving hamster wheel of unsuccessful diet trends and lead you towards a healthier lifestyle.
At Scarlet Fitness our mission is to provide quality products and services that promote education and healthy lifestyle practices, while raising awareness of the power of a healthy mindset and active lifestyle.
To become a global luxury lifestyle brand that inspires and motivates everyone to become more conscious and to embrace healthier mindset and lifestyle.
- Self Love
- Healthy Mindset
- Results Driven